Down 2
GUESS WHAT?I LOST 2 POUNDS!
I checked my weight last week and I was still hovering over 186 pounds.....and today when I checked I was 184! I couldn't believe it so I ran downstairs to grab my glasses to make sure lol. YAY! I'm hoping I can get into the 170's really SOON..like by the end of feb. *crosses fingers*
And you know what? I only counted calories for ONE day..and I just picked healthy choices (actually last night I had a couple of treats but oh well...they were worth it ).
I can't wait to work out today! Thank you SHAPERS! Honestly without all you girls, I don't think I would be doing this the RIGHT way. =D
I just did my workout for today...it was a little late because I had to wait till my mom came home.
I walked 3 miles in 47 minutes today! And after did a 3 minute cool down and then some stretching. That's a big improvement. I was hovering between 3.7-4.0mph so it was a really REALLY good workout for me. I'm drenched in sweat right now lol.
Burned 348 calories according to www.caloriesperhour.com
I feel good today.
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